|
|
3:30
am
|
Wake-up |
4:00
- 5:30 am
|
Morning
Chanting & Group Sitting |
5:30
- 6:00 am
|
Breakfast
Piõóapata
(Exact time of Piõóapata depends
on the time of dawn) |
7:00
- 9:00 am
|
Group
Sitting |
9:00
- 10:00 am
|
Interviews
& Personal Time |
10:00
- 10:15 am
|
Lunch
Piõóapata |
12:30
- 2:00 pm
|
Group
Sitting |
2:00
- 3:00 pm
|
Interviews
& Personal Time |
3:00
- 4:30 pm
|
Group
Sitting |
4:30
- 6:00 pm
|
Interviews,
Work Period & Personal Time |
6:00
- 7:30 pm
|
Evening
Chanting & Group Sitting |
7:45
- 8:45 pm
|
Dhamma
Talk (in Burmese) |
|
 |
| Notes: |
1.
|
A
wooden sounding block is struck at 3:30 am, 6:45
am, 12:15 pm and 5:45 pm to notify meditators
of the upcoming sitting.
|
|
2.
|
Meditators
are encouraged to continue their practice at all
times by practising sitting or walking meditation
during unstructured hours and personal time. |
|
3.
|
There
is a slight variation in the Lower Monastery schedule:
The group sitting that begins at 7:00 am ends at
8:30 am, followed by a second group sitting from
9:00 to 10:00 am. Please check the bulletin board
for interview times. |
|
|
